The word Yoga means "union" in Sanskrit, the language of ancient India where Yoga originated. We can think of the union occurring between the mind, body and spirit. 

Many people think that Yoga is just stretching. But while stretching is certainly involved, Yoga is really about creating balance in the body through developing both strength and flexibility. Each Yoga pose has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement, or more slowly to increase stamina and perfect the alignment of the pose.

I offer group classes in Yoga and Pilates and Stretch and Relax every Friday morning held in Ramsgate. The classes times are as follows:

Donella currently teaches a range of classes at Bannatynes to include Yoga and offers Yoga and Pilates classes in a group on Friday mornings at 9.30am-10.30am Pilates and 10.30am-11.30am Gentle Yoga at Waughs Gym, Unit 2 Building 1, Whitehall Works, Ramsgate CT12 6DF

Starting Wednesday 28th March an additional four classes will be running at Pure Escapism in Ramsgate High Street.  These include 9.30am Pilate's, 10.30am Yoga, 6pm Pilate's and 7pm Yoga. 

All classes are £5.50 per class or 2 classes back to back for £10.  

One to one classes are also available for those who want to improve their practice at a much deeper level. 

So please get in touch if interested in any of these classes or treatments.

All classes are pay as you go and are suitable for all abilities. 

Please contact Donella for more information on:

Tel: 01843 850594 or Mobile: 07989 668580

All group sessions are suitable for beginners, intermediate and advanced. 

The classes are £5.50 per class or 2 classes for £10. 

There is no need to book the classes, simply pay on the day.

In addition to this, I offer one-to-one classes for those seeking a more specific and detailed class to deepen their knowledge and advance their practice and improve their flexibility and core. These classes are priced at  £25 per person per hour.  

Please feel free to contact me for more information in regards to the group or one to one classes, on 07989 668580.